What is Emotional Freedom Technique (EFT)?
EFT, or Emotional Freedom Technique:
Taps into your innate capacity for rest and renewal, making it an effective tool for reducing stress and managing chronic conditions by helping you accept what's happening in your body and give yourself permission to rest.
Helps you create space for any difficult feelings you experience, such as anxious feelings, fears, phobias, stress, shame, unwanted habits, cravings, and physical pain.
Helps you prepare for events that may create anxiety, such as exams, driving tests, and medical, dental, and physical procedures.
What Should I Expect From an EFT Session?
When we begin an EFT session together, we'll start with a thoughtful consultation to pinpoint the root of your concerns. This is a place to explore your unique experiences, thoughts, feelings, and sensations.
By identifying what you're experiencing in your mind and body, we gently explore this together and aim to create space for relaxation and rest. We may also use breathing, meditation, and visualisation.
As we tap and discuss your experiences, we'll send a soothing message to your brain's fear centre. This process is designed to help you relax and experience your range of emotions more manageably, so you feel more comfortable in your body and mind.
This can be helpful during a flare-up or when anxiety is high. It can also help you prepare for upcoming events.
